4 Tilapia fillet
2 tablespoon olive oil
1/2 tablespoon sweet smoked paprika
1/4 teaspoon salt
1/4 teaspoon ground pepper
a pinch all-spice
Mix paprika, all-spice, salt and pepper in small bowl. Dry rub the paprika mixture on the fillet fish.
In a medium-high heat pan fry fish for 2-3 minutes and carefully flip over. Cook for another 3 minutes depending on the thickness. When cooked, the fish should flake easily and be white all the way through. Serve with Black Rice and Quinoa Fried Rice.
3 tablespoon Reduced Fat Mayonnaise with Olive Oil
3 tablespoon Greek yogurt
1 tablespoon cayenne powder
1 clove garlic, minced
half a lemon
Kosher salt and freshly ground pepper
Mix all ingredients until you get a smooth consistency.
*A simple recipe and has a subtle taste of the smoked sweet paprika. Thanks to Cara of WhatsNextGirls.blogspot my June Foodie Penpal for sending me the spice. It brings out the sweetness of the fish and a very good compliment to the spicy dip and the Black Rice and Quinoa Fried Rice. enJOY!!!