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Seasoned Panko Crusted Albacore Tuna

Ingredients:

4 Albacore Tuna steaks
olive oil
1 1/2 cup panko bread curmbs
1/2 cup flat leaf parsley, chopped
2 large cloves garlic, minced
zest of 2 lemons
TJ lemon pepper grinder
salt to taste

IMG_6925Combine panko, parsley, garlic,lemon zest, salt and pepper in a shallow dish. Season fish with lemon pepper.

Dredge tuna with seasoned panko bread crumbs. Heat an ovenproof skillet over medium heat and add olive oil. Cook 2-3 minutes per side for rare and about 3-4 minutes per side for medium-rare.

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*I got this recipe from Trader Joe’s. I love Trader’s they have good and quality products. It is very inexpensive and affordable. This recipe came with the fish I bought. It is very simple and easy to make.

Source: Trader Joe’s

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